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chef samuel con The Ripped Chef 2019: over 100 recipes to stay in shape
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you need this book.Do you lack confidence in the kitchen?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and get ripped?Are you afraid that cooking proper meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry- this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Ripped Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is everywhere these days.In this book, you're going to learn how to eat right without having to obsess over every detail. These tried and tested rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find over 100, flavorful recipes specifically designed for gaining mass or losing fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:Fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Zucchini Hash Brown, Spinach Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there.Mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when getting ripped!Tasty beef recipes like Beef Stroganoff, Lean Burgers, Vietnamese Beef Noodles, Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!Fish and seafood recipes like Wrapped Scallops, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!Healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats.Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations!Desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!And more! (Home made protein bars, and snacks...)